Don't Think

I've been very overwhelmed with life this past week. Things seem to be happening so fast for me, when in reality they really aren't. As a result I've felt overwhelmed and just wanted to sit in my room and think, but I don't want to just think because thinking is what got me into this overwhelmed state I've been in. I over think everything and then assume the worst as a result. Today though I was able to feel some peace about certain things on my mind. Now I'm trying to just not think. My Institute teacher said we need to have firm minds and soft hearts. So when I say I'm going to try to not think I mean I'm not going to let irrational thoughts enter my mind and let them ruin everything. I think I'm really going to enjoy not thinking. We'll see how it goes :)